sexual desire

improve your sexual life

Which food increases the sexual desire?

We all want to have a quality of sex because of which we take medication like viagra to boost our sexual activity. But does it always works? There are many natural ways through which you can increase your sexual desire.

Consuming a particular kind of foods can help you to improve your sexual desire. Not to mention, these foods make you capable of stimulating sexual actions. When there were no medications, ancient people used to consume natural foods to boost their sexual desire.

Following are the list of natural foods which will help you to improve your sexual life.


  1. Ghee & Olive oil

Ghee fuels your sexual stamina and increases sperm count. On the other hand, olive oil keeps an erection for a long time during sex.

  1. Caviar

Caviar is not just a delicacy but also serve as an excellent sex stimulant for both men and women. Sex expert suggests consuming caviar directly in bed just before love game starts. It contains a high amount of phosphorus and zinc which makes you potent. Hence they serve as one of the best sexual desire food for both genders.

  1. Do not forget about nuts!

Asian men have a good rep for being good lovers. The only reason is they eat almonds rich in protein, calcium, riboflavin and vitamin E. Many Asian desserts are made from marzipans – a sweet almond confection. It is very popular as a sex stimulant.

  1. Coconut

According to Ayurveda, coconut increases the sperm count. Coconut milk enhances the sexual performance. It has properties same as pistachios.

  1. Sesame

Sesame contains a high amount of vitamin E and is traditionally considered good sex desire food for men. Oil from ground sesame seed – tahini, and halva are famous for their excellent properties which help to improve your sexual experience.

  1. Honey

We have included honey in this list for a good reason. There are a variety of honey flavours that contain aphrodisiac (love drug)- a substance that boosts your libido when consumed. But it is suggested to consume raw honey so that its natural properties help you at the best level.

  1. Mushrooms

Mushrooms are also considered sex stimulants due to the high content of zinc. It increases your sexual desire. They are even credited with various mystical properties, probably because some mushrooms are hallucinogens.

  1. Garlic

Garlic is a natural antibiotic. It is indispensable for those who want to experience a good sense of love. Just fry garlic and eggs together in oil and eat it before you indulge in sex. It will make your night divine.

  1. Asparagus & Kale

Asparagus helps to keep your prostate healthy. It contains asparagine that stimulates the work of the ureter. It contains phosphorus, potassium and calcium that contribute to the sexual activity.

Sea kale which is rich in mineral salts enhances the production of sex hormones.

  1. Banana, Mangos & Avocado

First of all, the banana has the form of a phallus-an object that resembles a penis. Eating a banana before sexual intercourse can boost your libido. It is rich in sugar and potassium. And traditionally it is consider as “Love” food.

Unlike, banana mango and avocado resembles the male testicles and is rich in proteins, potassium and vitamin “A”.

  1. Wheat sprouts

If you want to have a healthy lifestyle, avoid junk foods and try eating wheat sprouts. It improves your sexual health and lifestyle. It contains vitamin “E” and improves spermatogenic cells- a cell that produces and secrete testosterone. Take a sip of wheat sprouts oil on a regular basis for good sex life.


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