We have sex to satisfy our desire, but it also has a significant physiological link to ensure human health. Healthy and active sexual life can add points to your overall physical and mental health especially for women.
So, what is the health benefit of sex in women? What things to keep in mind for good sex life?
Health benefit of sex in women
Expert says that positive sex life can delay the ageing process and keep people young.
Caressing and sex can release endorphins, endorphins- the enemy of sleep deprivation promotes sleep. Adequate sleep is crucial for psychological health.
Studies have shown that proper sex life helps prevent brain ageing and promote metabolism, improve your memory.
Expert says that if a person performs well on the bed, it can make the partner happier and he feels confident and powerful.
Gynaecologist says that sex can effectively suppress anxiety. The slow, gentle caress between couples can calm the person and forget about sadness.
Sex can increase life expectancy
Expert believe that marriage is more cheerful than being single and divorced. According to research married people have a good sex life and therefore contributing to increasing life expectancy.
Effective weight loss
30 minutes of sex can burn 200 calories, making it easy to lose excess fat and maintain a slim, seductive body.
Sex something that is pleasing and rewarding. After a climax, the pituitary gland secretes endorphins, which helps to relieve body pain, joint pain and menstrual pain.
The researchers studied 111 volunteers aged 16 to 23 and found that having sex once or twice a week can increase immunoglobin A in the body by 30%, thereby increasing immunity and helping people prevent from cold and flu.
Exercise for the body
Sex is a kind of bed exercise that unconsciously deepens the breath. It increases the amount of oxygen obtained in the cell and promotes the functions of various organs and tissues in the body.
Make skin smooth and bright
Regular sex will accelerate blood circulation, balance metabolism, make skin smooth and delicate. It plays a vital role in preventing skin diseases. Sex can lead to adrenaline production. These hormones increase the transparency of the body skin, making it look brighter and more beautiful.
Semen helps to kill vaginal bacteria
Experiments have shown that there is an antibacterial substance in semen. Semen cytoplasm can kill staphylococcus, streptococcus, pneumococcal and other pathogenic bacteria.
Things to keep in mind for good sex life
- Do not have sexual intercourse excessively. Otherwise, it will have a negative impact on women both mentally and physically.
- To protect the future development of the fetus, do not have sex after consuming liquor.
- A person with contagious disease especially sexually transmitted diseases, should not have sex, so as not to harm others.
- Do not force your partner to have sex it will affect the harmony of sexual life in future.
- Consult gynaecologist before having sex during pregnancy