foods for pregnant women

12 kind of foods that pregnant women must eat

Pregnant women need to keep a close eye on their daily diet. They need more nutrition when they are pregnant and caring for pregnant women is our responsibility whenever and wherever. Pregnant women and their families must know about the diet that needs to follow. Eating nutritious food can give birth to a smart and lovely healthy baby. Following are the list of foods for pregnant women

Foods for pregnant women:-

Chestnut

It promotes fetal development, eliminates fatigue, nourishes the stomach and strengthens the spleen. chestnut improves immunity, treats low waist and legs, chronic diarrhoea and other diseases. It also reduces emotions. Nutrients include folic acid, protein, amino acids, fat and vitamins.

Note: It is suggested not to eat chestnuts with beef, as it causes vomiting.

Red dates(jujube)

It enhances maternal immunity, promotes fetal brain development, keeps spleen and stomach healthy. It soothes the nerves and blood, lowering blood pressure. Nutrients include- vitamin C, folic acid and vitamin A.

Note: Jujube seed is difficult to digest therefore jujube seed should be spit when eating.

Radish

Also known as small ginseng that helps to treat sexual dysfunction and enhance sexual behaviour. It also protects your eye, helps relieve constipation and used in the treatment of colds and sterilisation. Nutrients include sugar, vitamin C and vitamin K.

Note: Radish contains spicy favour hence it should not be eaten on an empty stomach. It will cause stomach cramps.

Lemon

Lemon helps in the development of healthy fetal. It contains nutrients such as citric acid, vitamin C and a variety of trace elements. It also maintains constant blood pressure.

Beef

It is beneficial in fetal brain development, use in the treatment of chronic diarrhoea and Oedema. Beef is folic acid rich food which is necessary during pregnancy. It contains nutrients such as high-quality protein, zinc, iron and folic acid.

Grapes

Grapes help in improving the health of both mother and child. It contains nutrients such as sugar, resveratrol, anthocyanins and all kinds of minerals. Anaemia during pregnancy is quite common. Grape acts as an anti-anaemia which helps in boosting haemoglobin level in your body. It also kills harmful bacteria, accumulates calcium and replenishes brain nerves.

Note: Grape contains resveratrol, that’s why expert advice not to consume an excessive amount of grapes during pregnancy. Contact your concern doctor for more details.

Yoghurt

The best choice for pregnant women. It enhances immunity, eliminates constipation, promotes nutrient absorption, improves the intestinal environment, stops diarrhoea, and act as milk substitutes. It contains nutritional ingredients like lactic acid bacteria, protein and vitamins.

Millet

It maintains the overall health of your body, increases appetite, prevents vomiting, prevents habitual abortion, helps in lowering blood lipids. It contains nutrients like carbohydrates, crude fat, crude fibre, vitamin B and carotene.

Walnut

Walnut contains omega-3 fats which help in a child’s brain development. It also includes several trace elements, minerals and vitamins which improve intelligence and memory.

Note: It is recommended to eat walnuts in the fourth month of pregnancy, 5 per day.

Sea fish

The Healthcare treasure. It contains Docosahexaenoic acid (DHA)- an omega-3 fatty acid, and a variety of minerals. Seafish prevent premature birth, improve the body’s anti-inflammatory ability, enhance appetite, prevent breast cancer, prevent neonatal asthma, reduce neonatal underweight Probability.

Sea cucumber

It contains nutrients like protein, fat, DHA and zinc which enhance immunity and fertility. It’s good for fetal brain development, treatment of high blood pressure. It also nourishes the body and contains anti-cancer, antibacterial and hematopoietic functions.

Wild vegetables

It promotes fetal eye development and helps you in maintaining physical fitness. Wild vegetables prevent and treat constipation, diuresis swelling and keep blood pressure constant. It includes nutrients like protein, multivitamins, cellulose and minerals.

Also Read: ESSENTIAL VITAMINS DURING PREGNANCY: EXPERT RECOMMENDATIONS

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